Get the Basics Correct

Simple principles you can follow to make sure your supplements provide the benefits they promise!

General Supplement Wisdom

If I gave you 5 minutes to go a Google search, how many different supplement companies or brands could you find? You would still be adding to the list after those 5 minutes are up. With almost unlimited options, this page is designed to help you know what to look for when researching supplements, and why it matters. Don't waste your money or your health on junk vitamins. Here are seven key principles to follow when looking at supplements for your family.

1) Prioritize Absorption

2) Avoid Synthetic Fillers and Artificial Additivves

3) Price Doesn't Always Equal Quality

4) The Supplement Industry is Highly Unregulated

5) Whole Food Sourced vs Synthetic

6) "Certified Organic" does not Equal "Clean"

7) Beware of hidden Sugars and Artificial Sweeteners

1) Prioritize Absorption

Your body can’t use nutrients that don’t absorb properly. Many supplements contain forms of nutrients with low bioavailability and poor absorbability, meaning you’re passing much of them right through your system without getting the benefits. Worse yet, synthetic forms have shown the ability to build up to toxic levels in the body over time.

Look for:

Double amino acid chelated minerals, “water miscible” vitamins like E (this is different from water “soluble”), probiotics with gel gard technology so they’re not destroyed by harsh stomach acid, nutrients sourced from human food that the body can recognize, and threshold control (better than “time released”) water soluble vitamins like Vitamins B & C.

Avoid:

Any synthetically derived “nutrients,” Nutrients sourced from “natural” non-food sources like algae, tree bark, duck feathers, etc (Yes, those are other cheap, non-human food “natural” sources are in many supplements). These all have low absorption rates.

2) Avoid Synthetic Fillers and Artificial Additives

Many supplements are loaded with artificial colors, preservatives, fillers and even genetically modified food (gmo) ingredients that have no nutritional value—and could actually be harmful.

Look for:

Natural, whole-food-based supplements, with a minimum cleanliness standard of “certified organic,”, if not much higher.

Avoid:

Artificial dyes (like FD&C colors), artificial flavors, artificial sweeteners, genetically modified (gmo) hydrogenated oils.

3) Price Doesn't Always Equal Quality

Expensive doesn’t always mean better—but cheap vitamins are almost always poor quality. They can’t make high quality nutritional supplements from low quality ingredients. This is your health. Check the source.

Look for:

Third-party testing on the actual product (not just an ingredient in the product) showing their effectiveness. Look for transparency in sourcing from farm to table.

Avoid:

Products from companies that don’t list sources and can’t trace every raw ingredient used from the non-gmo seed stock used on the farm to the finished product in your home.

4) The Supplement Industry is Highly Unregulated

Many supplement companies don’t test their products for safety, purity or potency. Even those that tout their “third-party” certification aren’t what you may think. These 3rd party “certification” companies are simply pay to play companies. For enough money, a company that markets supplements can pay these “third party” certification companies to “certify” them, but by no means does this verify the standardization of each batch, cleanliness of the product, or the quality of the end product to ensure safety, purity, potency, and effectiveness when consumed.

For example, in a recent 20/20 report, over 50% of omega-3 supplements tested were shown to be rancid when purchased. In a recent NBC news report, over a 10 year period the FDA found 767 products that contained either an unsafe or unstudied ingredient that was not even listed on the label. Still others products in recent years were found to be altogether missing the primary ingredient they claimed the product was delivering, like Aloe Vera products with zero Aloe Vera in it, for example.

Look For:

Supplements from companies that do their own manufacturing (Ideally under the most stringent manufacturing guidelines - a pharmaceutical license for manufacturing), ensuring that what they claim on their labels matches exactly what is actually in each product, in the proper amounts, with no hidden mystery ingredients included. Companies that use transgenic testing to ensure that every batch on organic, non gmo ingredients that arrives at their factory is tested to ensure the absence of gmo contamination.

Avoid:

Supplements from marketing companies that simply use the same generic formulas used by others, but created a different name, label, and marketing story behind it. Products that are manufactured by the lowest bidders at a facility the company has not control over.

5) Whole Food Sourced vs. Synthetic

Whole food-based vitamins come from real food sources, making them easier for your body to recognize and use.

Look for:

Labels that say "whole food-based" or "from organic sources." Products that keep entire families of nutrients together, delivering the complete human need for that nutrient category. Examples include: all 8 omega-3s, all 22 amino acids that make up the protein family, all eight parts of the vitamin E family, etc.

Avoid:

Synthetic vitamins, so called "natural" ingredients that aren't truly food-based (the way our bodies are meant to receive nutrients), and isolated nutrients that lack the full family of compounds needed to work together for optimal nutrition.

6) "Certified Organic" Does not Equal "Clean"

Did you know that even USDA certified organic only requires 95% of the ingredients in a product to be certified organic. The other 5% may be toxic. In addition, Certified organic does not always equate to “clean.” Furthermore, not all foods can be certified. Take for example, wild caught (or farm raised) salmon, tuna, anchovies or sardines, where most omega-3 fish oils are derived. Although these are known to often contain high levels of heavy metals, there is no such thing as “certified organic” fish oil. “Certified organic” simply means the grower has passed an inspection and met their “certified” criteria for the the particular foods that can be certified. And even those foods are certainly not guaranteed to be free of toxins after the grower has received their certification.

Look for:

Companies that test each batch of raw materials for cleanliness before manufacturing, ideally with in house standards that meet ot exceed every certified organic standard and “EPA” levels of safety world wide.

Avoid:

Products from from companies that don’t even claim to be at or beyond “Certified Organic” standards.You can almost be sure they are full of contaminates.

7) Beware of Hidden Sugars and Artificial Sweeteners

Some vitamin gummies, powders, and drinks contain unnecessary sugars, artificial sweeteners, or flavorings.

Look for:

Natural sweeteners like stevia, monk fruit or fructose (not to be confused with high fructose corn syrup).

Avoid:

Sucralose, aspartame, corn syrup, high fructose corn syrup.

Where You Can Start

What are some of the areas of your family's life that could be greatly impacted by improved nutrition? Here are some suggestions:

General Health & Daily Energy

Children Health & Immune Support

Fighting Sickness & Immune Support

Athletic Performance & Recovery

Pregnancy & Postpartum Support

**If you want to start improving your family's health through powerful nutrition, you can sign up for NeoLife as member or as a promoter, earning you instant discounts on all their products!

A Gentle Note

Nothing here is medical advice — just our family’s personal experience. Health is complex and deeply personal. My hope is simply to give you a look into what has supported our home, so you can explore what may be helpful for yours.

Want to know more?

We have a dedicate email address to help answer any questions you may have about NeoLife, how our family uses it, etc. Please reach out anytime!

[email protected]